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Why Women Leaders Make Amazing Futbol Teams

Why Women Leaders Make Amazing Futbol Teams

by [email protected] | Jul 25th, 2014 | Business, Coaching, Featured

If you were like most people yesterday, you spent your Sunday huddled around a TV eating and drinking while cheering on the world’s best battle it out for the FIFA World Cup. In between the fast footwork, the head knocking jumps, and the oh-so-close shots on...
5 Steps to Getting Your Ideas Recognized in Meetings…Don’t Get Idea Swiped!

5 Steps to Getting Your Ideas Recognized in Meetings…Don’t Get Idea Swiped!

by [email protected] | May 21st, 2014 | Business, Coaching, Confidence

Ever have a great idea in a meeting?  You are so excited about it that you hurriedly explain it to your team while your voice goes up an entire octave.  When you are done, you wait to have your boss praise your brilliance, but instead you get that awkward silence and...
The 5 Keys To Feeling Confident Anytime, Anywhere

The 5 Keys To Feeling Confident Anytime, Anywhere

by [email protected] | May 13th, 2014 | Business, Coaching, Uncategorized

Ok, I’m gonna get real in this week’s blog. If you look in the media today, there are constant messaging that women aren’t good enough. Advertising that sexualizes women to sell everything from perfume to hamburgers, magazines that hold up size 0...
5 Strategies to Make Your ‘To Do List’ a ‘To-Done’ List

5 Strategies to Make Your ‘To Do List’ a ‘To-Done’ List

by [email protected] | Apr 29th, 2014 | Business, Coaching, Uncategorized

I’ve been creating to do lists since I was in middle school. I’d pull out a clean sheet of white printer paper and a pen and start writing down everything that I had to get done.  Within about 5 mins, I had a page (and possibly the back) full of check...
You don’t have to be a Disney princess to “Let It Go!”

You don’t have to be a Disney princess to “Let It Go!”

by [email protected] | Apr 28th, 2014 | Business, Coaching

If you have been anywhere on-line or watching tv, you probably have had the chorus from the Disney hit “Frozen” in your head. I know I have… in fact, it’s still there (“Let it Go! Let it Go! Can’t hold it back anymore…I...
Earn Your Worth: 5 Ways to Make “Mo’ Money” without “Mo’ Problems”

Earn Your Worth: 5 Ways to Make “Mo’ Money” without “Mo’ Problems”

by [email protected] | Apr 7th, 2014 | Business, Coaching, Uncategorized

It’s 2014 and women have made key strides in many centers of power like politics, entrepreneurship and corporate**, but we still lag behind in one key area: MONEY. [** I understand that there is a LONG way to go for equal power in these areas, but I’m...
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Don't Get Idea Swiped!

5 Steps to Getting Your Ideas Recognized in Meetings

by [email protected] | July 8th, 2015 | Uncategorized

Ever have a GREAT idea in a meeting? You are so excited about it that you hurriedly explain it to your team while your...

gratitude golden girls_Beena Kavalam

3 Gratitude Lessons Learned from The Golden Girls

by [email protected] | November 26th, 2014 | Coaching

Picture it: Colorado, 2012. After delivering one of my first career workshops for my new business, I was driving the long...

till have unused Vacation Days

3 Ways to Use Your Vacation Days

by [email protected] | November 18th, 2014 | Uncategorized

Ok, I confess. I was a vacation day hoarder. Back when I was working in consulting, there was a year long period where I...

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